Upcoming Events
Mobility/Stretching class
FOR THE NEXT 8 WEEKS!!! Our CO-OP student, Jeremy will be leading mobility classes upstairs in the studio. Come join us and learn how to keep your body moving optimally.
Exchange: $10
Perfect for all levels!!
Fluidus Yoga
Experience the flow of Fluidus Yoga, a practice that combines wave-like movements with mindful breathwork to release tension, improve flexibility, and restore balance. Perfect for all levels, this class helps you connect deeply with your body’s natural rhythms, fostering both physical and mental harmony.
Shamanic Movement
Start with a sacred Cacao & Blue Lotus Ceremony to open your heart and body. Let the rhythms of drums guide you into a trance-like dance where movement becomes medicine. Release stored stress, connect with your voice and find freedom through somatic expression.
Exchange: $45
Soul Guided Plant Medicine Ceremony
Embark on a transformative adventure with our "Soul Guided Mushroom Journey.
This sacred ceremony invites you to explore the depths of your soul, unlock hidden truths, and embrace profound healing in a safe and supportive environment. Awaken to a new level of consciousness.
$325/ per person
Line Dancing
Join us for a lively Line Dancing class that welcomes all levels, from beginners to seasoned dancers! This fun, low-pressure environment is perfect for learning new moves, staying active, and meeting new friends.
Sound Bath
During a Sound Bath, you can expect to lie down and be immersed in calming vibrations from instruments like sound bowls and chimes. The harmonious tones help quiet the mind, relieve tension, and promote a deep meditative state, leaving you feeling refreshed and balanced.
Please bring a mat, pillow, blanket, and whatever you require to be comfortable.
Exchange: $35 to be paid in cash at time of event.
Mobility/Stretching class
FOR THE NEXT 8 WEEKS!!! Our CO-OP student, Jeremy will be leading mobility classes upstairs in the studio. Come join us and learn how to keep your body moving optimally.
Exchange: $10
Perfect for all levels!!
Women's Song Circle
Women's Song Circle is a gathering where women use drums, rattles, and songs to connect, express and build community through music.
Fluidus Yoga
Experience the flow of Fluidus Yoga, a practice that combines wave-like movements with mindful breathwork to release tension, improve flexibility, and restore balance. Perfect for all levels, this class helps you connect deeply with your body’s natural rhythms, fostering both physical and mental harmony.
Women's Circle- Opening To Love
Embark on a journey to release grief, self doubt, and disconnection, reclaiming the divine feminine essence within us.
Exchange: $50
Sister Support Spots Available
Embodied.Expressions@gmail.com
Line Dancing
Join us for a lively Line Dancing class that welcomes all levels, from beginners to seasoned dancers! This fun, low-pressure environment is perfect for learning new moves, staying active, and meeting new friends.
Somatic Breathwork
Our Breathwork class uses guided breathing to reduce stress, promote relaxation, and support emotional and physical healing.
Mobility/Stretching class
FOR THE NEXT 8 WEEKS!!! Our CO-OP student, Jeremy will be leading mobility classes upstairs in the studio. Come join us and learn how to keep your body moving optimally.
Exchange: $10
Perfect for all levels!!
Fluidus Yoga
Experience the flow of Fluidus Yoga, a practice that combines wave-like movements with mindful breathwork to release tension, improve flexibility, and restore balance. Perfect for all levels, this class helps you connect deeply with your body’s natural rhythms, fostering both physical and mental harmony.
Fluidus Yoga
Experience the flow of Fluidus Yoga, a practice that combines wave-like movements with mindful breathwork to release tension, improve flexibility, and restore balance. Perfect for all levels, this class helps you connect deeply with your body’s natural rhythms, fostering both physical and mental harmony.
Fluidus Yoga
Experience the flow of Fluidus Yoga, a practice that combines wave-like movements with mindful breathwork to release tension, improve flexibility, and restore balance. Perfect for all levels, this class helps you connect deeply with your body’s natural rhythms, fostering both physical and mental harmony.
Fluidus Yoga
Experience the flow of Fluidus Yoga, a practice that combines wave-like movements with mindful breathwork to release tension, improve flexibility, and restore balance. Perfect for all levels, this class helps you connect deeply with your body’s natural rhythms, fostering both physical and mental harmony.
Women's Song Circle
Women's Song Circle is a gathering where women use drums, rattles, and songs to connect, express and build community through music.
Line Dancing
Join us for a lively Line Dancing class that welcomes all levels, from beginners to seasoned dancers! This fun, low-pressure environment is perfect for learning new moves, staying active, and meeting new friends.
Mobility/Stretching class
FOR THE NEXT 8 WEEKS!!! Our CO-OP student, Jeremy will be leading mobility classes upstairs in the studio. Come join us and learn how to keep your body moving optimally.
Exchange: $10
Perfect for all levels!!
Fluidus Yoga
Experience the flow of Fluidus Yoga, a practice that combines wave-like movements with mindful breathwork to release tension, improve flexibility, and restore balance. Perfect for all levels, this class helps you connect deeply with your body’s natural rhythms, fostering both physical and mental harmony.
Fluidus Yoga
Experience the flow of Fluidus Yoga, a practice that combines wave-like movements with mindful breathwork to release tension, improve flexibility, and restore balance. Perfect for all levels, this class helps you connect deeply with your body’s natural rhythms, fostering both physical and mental harmony.
Fluidus Yoga
Experience the flow of Fluidus Yoga, a practice that combines wave-like movements with mindful breathwork to release tension, improve flexibility, and restore balance. Perfect for all levels, this class helps you connect deeply with your body’s natural rhythms, fostering both physical and mental harmony.
Line Dancing
Join us for a lively Line Dancing class that welcomes all levels, from beginners to seasoned dancers! This fun, low-pressure environment is perfect for learning new moves, staying active, and meeting new friends.
Mobility/Stretching class
FOR THE NEXT 8 WEEKS!!! Our CO-OP student, Jeremy will be leading mobility classes upstairs in the studio. Come join us and learn how to keep your body moving optimally.
Exchange: $10
Perfect for all levels!!
Fluidus Yoga
Experience the flow of Fluidus Yoga, a practice that combines wave-like movements with mindful breathwork to release tension, improve flexibility, and restore balance. Perfect for all levels, this class helps you connect deeply with your body’s natural rhythms, fostering both physical and mental harmony.
Fluidus Yoga
Experience the flow of Fluidus Yoga, a practice that combines wave-like movements with mindful breathwork to release tension, improve flexibility, and restore balance. Perfect for all levels, this class helps you connect deeply with your body’s natural rhythms, fostering both physical and mental harmony.
Fluidus Yoga
Experience the flow of Fluidus Yoga, a practice that combines wave-like movements with mindful breathwork to release tension, improve flexibility, and restore balance. Perfect for all levels, this class helps you connect deeply with your body’s natural rhythms, fostering both physical and mental harmony.
Line Dancing
Join us for a lively Line Dancing class that welcomes all levels, from beginners to seasoned dancers! This fun, low-pressure environment is perfect for learning new moves, staying active, and meeting new friends.
Mobility/Stretching class
FOR THE NEXT 8 WEEKS!!! Our CO-OP student, Jeremy will be leading mobility classes upstairs in the studio. Come join us and learn how to keep your body moving optimally.
Exchange: $10
Perfect for all levels!!
Fluidus Yoga
Experience the flow of Fluidus Yoga, a practice that combines wave-like movements with mindful breathwork to release tension, improve flexibility, and restore balance. Perfect for all levels, this class helps you connect deeply with your body’s natural rhythms, fostering both physical and mental harmony.
Fluidus Yoga
Experience the flow of Fluidus Yoga, a practice that combines wave-like movements with mindful breathwork to release tension, improve flexibility, and restore balance. Perfect for all levels, this class helps you connect deeply with your body’s natural rhythms, fostering both physical and mental harmony.
Fluidus Yoga
Experience the flow of Fluidus Yoga, a practice that combines wave-like movements with mindful breathwork to release tension, improve flexibility, and restore balance. Perfect for all levels, this class helps you connect deeply with your body’s natural rhythms, fostering both physical and mental harmony.
Line Dancing
Join us for a lively Line Dancing class that welcomes all levels, from beginners to seasoned dancers! This fun, low-pressure environment is perfect for learning new moves, staying active, and meeting new friends.
Somatic Breathwork
Our Breathwork class uses guided breathing to reduce stress, promote relaxation, and support emotional and physical healing.
Mobility/Stretching class
FOR THE NEXT 8 WEEKS!!! Our CO-OP student, Jeremy will be leading mobility classes upstairs in the studio. Come join us and learn how to keep your body moving optimally.
Exchange: $10
Perfect for all levels!!
Women's Song Circle
Women's Song Circle is a gathering where women use drums, rattles, and songs to connect, express and build community through music.
There will be a potluck brunch to end this last gathering of the Year 2024!!
Exchange: Donation to the space.
Line Dancing
Join us for a lively Line Dancing class that welcomes all levels, from beginners to seasoned dancers! This fun, low-pressure environment is perfect for learning new moves, staying active, and meeting new friends.
Line Dancing
Join us for a lively Line Dancing class that welcomes all levels, from beginners to seasoned dancers! This fun, low-pressure environment is perfect for learning new moves, staying active, and meeting new friends.
Fluidus Yoga
Experience the flow of Fluidus Yoga, a practice that combines wave-like movements with mindful breathwork to release tension, improve flexibility, and restore balance. Perfect for all levels, this class helps you connect deeply with your body’s natural rhythms, fostering both physical and mental harmony.
Fluidus Yoga
Experience the flow of Fluidus Yoga, a practice that combines wave-like movements with mindful breathwork to release tension, improve flexibility, and restore balance. Perfect for all levels, this class helps you connect deeply with your body’s natural rhythms, fostering both physical and mental harmony.
Women's Song Circle
Women's Song Circle is a gathering where women use drums, rattles, and songs to connect, express and build community through music.
Mobility/Stretching class
FOR THE NEXT 8 WEEKS!!! Our CO-OP student, Jeremy will be leading mobility classes upstairs in the studio. Come join us and learn how to keep your body moving optimally.
Exchange: $10
Perfect for all levels!!
Somatic Breathwork
Our Breathwork class uses guided breathing to reduce stress, promote relaxation, and support emotional and physical healing.
Line Dancing
Join us for a lively Line Dancing class that welcomes all levels, from beginners to seasoned dancers! This fun, low-pressure environment is perfect for learning new moves, staying active, and meeting new friends.
Women's Circle- Opening To Love
Embark on a journey to release grief, self doubt, and disconnection, reclaiming the divine feminine essence within us.
Exchange: $50
Sister Support Spots Available
Embodied.Expressions@gmail.com
Huna Foundations Course (Week 1)
Are you ready to embark on a transformative journey that will help you understand the depths of your true nature and unlock your true potential?
Look no further! Welcome to Huna Foundations, a comprehensive course designed to introduce you to the profound teachings of Huna and guide you through a daily practice that will lead you to get a taste of a powerful state of enlightenment called Lokahi or harmony.
Women's Song Circle
Women's Song Circle is a gathering where women use drums, rattles, and songs to connect, express and build community through music.
Line Dancing
Join us for a lively Line Dancing class that welcomes all levels, from beginners to seasoned dancers! This fun, low-pressure environment is perfect for learning new moves, staying active, and meeting new friends.
Nourishing Yoga: Refresh, Renew, Revitalize!
Join us for "Joyful Yoga: A Restorative Practice" with Ryanne, a compassionate and insightful yoga teacher.
Huna Healing Circle Aumakua (High Self) Therapy
The Aumakua or High Self is in complete control and in charge of the session. A Group Aumakua Therapy session includes a number of people and their individual Aumakuas. It is much different in that the members of the group experience the power of all the Aumakuas working together, amplifying the effects.
Fall Equinox Rest & Cocoon
An evening of sound healing with Ellee.
Come homes to yourself with slowness, gentleness and deep recalibration
Line Dancing
Join us for a lively Line Dancing class that welcomes all levels, from beginners to seasoned dancers! This fun, low-pressure environment is perfect for learning new moves, staying active, and meeting new friends.
Nourishing Yoga: Refresh, Renew, Revitalize!
Join us for "Joyful Yoga: A Restorative Practice" with Ryanne, a compassionate and insightful yoga teacher.
Women's Song Circle
Women's Song Circle at Mindful Meridians brings together drums, rattles and other instruments along with our voices in a soulful gathering to connect, uplift and build a beautiful community through music and shared expression. Everyone welcome!!
Somatic Breathwork & Sound Bath
Join us for a transformative Somatic Breathwork session with Elemental Rhythmic Breakthrough Experience trained practitioner, Sherri. In addition to the Breath Work, we will be incorporating Sound Bath following. Ellee will take you on a beautiful journey.
Nourishing Yoga: Refresh, Renew, Revitalize!
Join us for "Joyful Yoga: A Restorative Practice" with Ryanne, a compassionate and insightful yoga teacher.
Huna Healing Circle Aumakua (High Self) Therapy
The Aumakua or High Self is in complete control and in charge of the session. A Group Aumakua Therapy session includes a number of people and their individual Aumakuas. It is much different in that the members of the group experience the power of all the Aumakuas working together, amplifying the effects.