FOR THE NEXT 8 WEEKS!!! Our CO-OP student, Jeremy will be leading mobility classes upstairs in the studio. Come join us and learn how to keep your body moving optimally.

Exchange: $10

Perfect for all levels!!

Join us for a lively Line Dancing class that welcomes all levels, from beginners to seasoned dancers!   This fun, low-pressure environment is perfect for learning new moves, staying active, and meeting new friends.  

Over three consecutive weeks, this series builds upon itself, flushing out toxins, restoring vitality, and promoting deeper physical, emotional, and spiritual healing.

Experience the flow of Fluidus Yoga, a practice that combines wave-like movements with mindful breathwork to release tension, improve flexibility, and restore balance. Perfect for all levels, this class helps you connect deeply with your body’s natural rhythms, fostering both physical and mental harmony.

Experience the flow of Fluidus Yoga, a practice that combines wave-like movements with mindful breathwork to release tension, improve flexibility, and restore balance. Perfect for all levels, this class helps you connect deeply with your body’s natural rhythms, fostering both physical and mental harmony.

Experience the flow of Fluidus Yoga, a practice that combines wave-like movements with mindful breathwork to release tension, improve flexibility, and restore balance. Perfect for all levels, this class helps you connect deeply with your body’s natural rhythms, fostering both physical and mental harmony.

FOR THE NEXT 8 WEEKS!!! Our CO-OP student, Jeremy will be leading mobility classes upstairs in the studio. Come join us and learn how to keep your body moving optimally.

Exchange: $10

Perfect for all levels!!

Join us for a lively Line Dancing class that welcomes all levels, from beginners to seasoned dancers!   This fun, low-pressure environment is perfect for learning new moves, staying active, and meeting new friends.  

Over three consecutive weeks, this series builds upon itself, flushing out toxins, restoring vitality, and promoting deeper physical, emotional, and spiritual healing.

Experience the flow of Fluidus Yoga, a practice that combines wave-like movements with mindful breathwork to release tension, improve flexibility, and restore balance. Perfect for all levels, this class helps you connect deeply with your body’s natural rhythms, fostering both physical and mental harmony.

Experience the flow of Fluidus Yoga, a practice that combines wave-like movements with mindful breathwork to release tension, improve flexibility, and restore balance. Perfect for all levels, this class helps you connect deeply with your body’s natural rhythms, fostering both physical and mental harmony.

Experience the flow of Fluidus Yoga, a practice that combines wave-like movements with mindful breathwork to release tension, improve flexibility, and restore balance. Perfect for all levels, this class helps you connect deeply with your body’s natural rhythms, fostering both physical and mental harmony.

Experience the flow of Fluidus Yoga, a practice that combines wave-like movements with mindful breathwork to release tension, improve flexibility, and restore balance. Perfect for all levels, this class helps you connect deeply with your body’s natural rhythms, fostering both physical and mental harmony.

FOR THE NEXT 8 WEEKS!!! Our CO-OP student, Jeremy will be leading mobility classes upstairs in the studio. Come join us and learn how to keep your body moving optimally.

Exchange: $10

Perfect for all levels!!

Our Breathwork class uses guided breathing to reduce stress, promote relaxation, and support emotional and physical healing.

Join us for a lively Line Dancing class that welcomes all levels, from beginners to seasoned dancers!   This fun, low-pressure environment is perfect for learning new moves, staying active, and meeting new friends.  

Embark on a journey to release grief, self doubt, and disconnection, reclaiming the divine feminine essence within us.

Exchange: $50

Sister Support Spots Available

Embodied.Expressions@gmail.com

Experience the flow of Fluidus Yoga, a practice that combines wave-like movements with mindful breathwork to release tension, improve flexibility, and restore balance. Perfect for all levels, this class helps you connect deeply with your body’s natural rhythms, fostering both physical and mental harmony.

FOR THE NEXT 8 WEEKS!!! Our CO-OP student, Jeremy will be leading mobility classes upstairs in the studio. Come join us and learn how to keep your body moving optimally.

Exchange: $10

Perfect for all levels!!

During a Sound Bath, you can expect to lie down and be immersed in calming vibrations from instruments like sound bowls and chimes. The harmonious tones help quiet the mind, relieve tension, and promote a deep meditative state, leaving you feeling refreshed and balanced.

Please bring a mat, pillow, blanket, and whatever you require to be comfortable.

Exchange: $35 to be paid in cash at time of event.

Join us for a lively Line Dancing class that welcomes all levels, from beginners to seasoned dancers!   This fun, low-pressure environment is perfect for learning new moves, staying active, and meeting new friends.  

Start with a sacred Cacao & Blue Lotus Ceremony to open your heart and body. Let the rhythms of drums guide you into a trance-like dance where movement becomes medicine. Release stored stress, connect with your voice and find freedom through somatic expression.

Exchange: $45

FluidUs Yoga is a slow, gentle movement from Bali. It is influenced by Qi Gong and Tai Chi, interwoven with lymphatic, myofascia and breathwork.

FOR THE NEXT 8 WEEKS!!! Our CO-OP student, Jeremy will be leading mobility classes upstairs in the studio. Come join us and learn how to keep your body moving optimally.

Exchange: $10

Perfect for all levels!!

Join us for a lively Line Dancing class that welcomes all levels, from beginners to seasoned dancers!   This fun, low-pressure environment is perfect for learning new moves, staying active, and meeting new friends.  

Experience the flow of Fluidus Yoga, a practice that combines wave-like movements with mindful breathwork to release tension, improve flexibility, and restore balance. Perfect for all levels, this class helps you connect deeply with your body’s natural rhythms, fostering both physical and mental harmony.

Experience the flow of Fluidus Yoga, a practice that combines wave-like movements with mindful breathwork to release tension, improve flexibility, and restore balance. Perfect for all levels, this class helps you connect deeply with your body’s natural rhythms, fostering both physical and mental harmony.

Women's Song Circle is a gathering where women use drums, rattles, and songs to connect, express and build community through music.

FOR THE NEXT 8 WEEKS!!! Our CO-OP student, Jeremy will be leading mobility classes upstairs in the studio. Come join us and learn how to keep your body moving optimally.

Exchange: $10

Perfect for all levels!!