Cobourg Cold Plunge

Cold Plunge & Infrared Sauna

Fire & Ice Explained

This is the combination of using an infrared sauna and a cold plunge tank, often referred to as the Nordic Cycle. When you expose yourself to extreme cold and hot temperatures, your body releases different shock proteins which activates your immune system in different ways. The benefits of both hot and cold therapy forms are synergistic because humans have evolved to adapt and become more resilient when exposed to extreme circumstances on opposing sides of the spectrum. 

*Bathing suit is required for this service*

    • Improves sleep

    • Decreases Inflammation

    • Elevates mood (Dopamine Spike)

    • Activates the healthy brown fat

    • Increases the burning of white fat (bad fat)

    • Lowers cortisol levels

    • Improves Immune function

    • Lowers blood pressure

    • Improves blood flow

    • Muscle recovery

    • Helps adapt and become more resilient

    • Helps with anxiety and depression

    • Healthier skin

    • Improves Circulation

    • Helps Detox by Triggering Lymphatic Circulation 

    • Improves Immune System

    • Muscle Recovery

    • Reduces Inflammation

    • Helps with weight loss 

    • Lowers Blood Pressure

    • Reduces Stress

    • Increases Production of White Blood Cells

Cold Plunge Therapy in Cobourg

Fire & Ice Packages

  • 15 Minute Cold Plunge $15

    30 Minute Fire & Ice $25

    60 Minute Fire & Ice $45

  • 8 Pack 30-Minute Fire & Ice

    • $120 ($160 Value)

    12 Pack 30-Minute Fire & Ice

    • $180 ($240 Value)

    8 Pack 60 Minute Fire & Ice

    • $240 ($320 Value)

    12 Pack 60 Minute Fire & Ice

    • $360 ($480 Value)

  • Book your wellness date to reconnect with your partner.

    Enjoy 60-minute couples float paired with 30-minute fire & ice.

    $99 (Value of $145)

    • Bathing suit required

  • Includes:

    • 1 x 60-Minute Float

    • 1 x 60-Minute PEMF Treatment

    • 1 x 60-Minute Fire and Ice

    $215 (Value of $240)

  • 1 x Float 60-Minutes

    1 x Fire and Ice 60-Minutes

    1 x 60 Min Acupuncture

    $210

“What a phenomenal experience, I thoroughly enjoyed it! I didn't think I would be able to do the cold plunge, but I did it with the help of the staff, who was very patient and encouraging. Looking forward to my next visit. Highly recommended!” 
-Elle