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Nourishing Yoga: Refresh, Renew, Revitalize!

  • Mindful Meridians 210 Willmott Street Cobourg, ON, K9A 0E9 Canada (map)

Join us for "Joyful Yoga: A Restorative Practice" with Ryanne, a compassionate and insightful yoga teacher.   This series blends breath awareness, meditation, mindful movement, and deep relaxation to release tension and awaken inner joy.

Suitable for all levels, Ryanne's nurturing guidance creates a welcoming space for everyone.   

Explore renewed vitality and a deeper sense of well-being in each session.

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September 10

Huna Healing Circle Aumakua (High Self) Therapy

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September 16

Somatic Breathwork & Sound Bath